Who is the founder of Rational Emotive Therapy?

Rational Emotive Therapy (RET), developed by Albert Ellis in the 1950s, is a pioneering form of cognitive-behavioral therapy. This approach is centered on the idea that irrational beliefs lead to emotional disturbances and maladaptive behaviors. Ellis identified that it is not the events themselves that lead to emotional turmoil, but rather the beliefs individuals hold about those events. By challenging and changing these irrational beliefs, individuals can achieve greater emotional well-being.

Ellis’s work laid the foundation for cognitive behavioral therapy, influencing later developments in psychological theory and practice. His emphasis on rational thinking as a pathway to emotional health has made a significant impact in the field of mental health, demonstrating the importance of cognitive processes in emotional and behavioral responses.