Which type of exercise is most effective for alleviating symptoms of depression?

The choice that indicates both aerobic and anaerobic exercises as effective in alleviating symptoms of depression is supported by a wealth of research highlighting the mental health benefits of physical activity. Aerobic exercises, such as running or cycling, are well-known for their role in enhancing mood through the release of endorphins, which are chemicals in the brain that promote feelings of happiness and well-being. These exercises are typically associated with increased cardiovascular fitness, which also contributes to overall physical health.

On the other hand, anaerobic exercises, which include activities like weightlifting or resistance training, have also been found to yield beneficial effects on mental health. These forms of exercise can improve self-esteem and body image, which may positively influence mood and reduce feelings of anxiety and depression.

Combining both types allows individuals to experience a broader range of benefits. This comprehensive approach to exercise targets different muscle groups and energy systems, fosters a continued engagement in physical activity, and might help to create a supportive routine, all of which can further help with managing symptoms of depression.

The other options fall short; aerobic exercise alone does offer benefits but does not encompass the full scope of advantages that exercise can provide. Exclusively focusing on anaerobic exercise neglects the well-researched mood-improving