Which type of exercise has a greater effect on anxiety according to current research?

Aerobic exercise is recognized for its significant impact on reducing anxiety levels based on current research. This type of physical activity, which includes exercises like running, cycling, and swimming, stimulates the production of endorphins, often referred to as "feel-good" hormones. These endorphins help improve mood and can alleviate feelings of anxiety. Furthermore, aerobic exercise promotes better cardiovascular health, which is linked to a more robust overall well-being, thereby influencing mental health positively.

Research indicates that aerobic exercise can also lead to changes in brain function, enhancing neuroplasticity and promoting the growth of neurons, which has a beneficial impact on anxiety and mood disorders. Many studies support the idea that engaging in consistent aerobic exercise can lead to long-term reductions in anxiety symptoms, making it a useful intervention for those experiencing anxiety.

While other options like weight training, yoga, and stretching also have their benefits and contribute positively to mental health, they may not yield the same level of anxiety reduction as aerobic exercise. Weight training, for instance, is more focused on building muscle strength and may not engage the cardiovascular system to the extent needed for significant mental health benefits. Yoga and stretching can promote relaxation and mindfulness but typically do not offer the same intensity and endorphin release that comes