Which theory focuses on cognitive errors and negative messages impacting an individual's mindset?

Cognitive theory is centered on the idea that an individual's thoughts, beliefs, and attitudes significantly influence their emotions and behaviors. It emphasizes how cognitive errors—such as distortions in thinking and negative self-talk—can lead to unhealthy emotional responses and behaviors. This approach helps to identify and challenge these cognitive distortions, promoting a more balanced thinking process and healthier mindset.

By understanding cognitive theory, individuals can recognize patterns in their thinking that may be contributing to negative feelings or actions. For instance, if someone believes they are worthless due to past experiences or negative messages received from others, cognitive theory would seek to address and reframe those thoughts, leading to improved mental health outcomes. This focus on the internal cognitive processes distinguishes it from other theories that might consider external influences or social constructs.