Which substance should be avoided by individuals dealing with depression?

Individuals dealing with depression are often advised to limit or avoid caffeine because it can interfere with sleep patterns and increase anxiety levels. Caffeine is a stimulant found in coffee, tea, chocolate, and various energy drinks, and while it may provide an initial boost in energy or mood, its consumption can lead to a crash in mood and energy levels later on. Additionally, excessive caffeine intake can disrupt sleep, which is crucial for mental health and recovery in individuals experiencing depression.

The other options, such as green tea, whole grains, and fruit juices, are generally considered to be beneficial. Green tea contains antioxidants and may provide a calming effect, whole grains can help stabilize blood sugar and improve mood due to their complex carbohydrates, and fruit juices (especially those without added sugars) can provide essential vitamins and hydration, contributing positively to overall well-being.