Which of the following therapies focuses mainly on changing unhealthy patterns of thinking?

Cognitive Behavioral Therapy (CBT) primarily focuses on identifying and restructuring unhealthy patterns of thinking. This therapeutic approach is grounded in the premise that our thoughts, feelings, and behaviors are interconnected and that changing negative thought patterns can lead to changes in emotions and behaviors.

In CBT, individuals are taught to recognize cognitive distortions—such as catastrophizing, overgeneralization, and black-and-white thinking—that contribute to their emotional distress. The therapist works collaboratively with the client to challenge these distorted thoughts and replace them with more realistic and constructive ones, thereby improving the individual's overall mental health and coping mechanisms.

The emphasis on cognition in this therapy distinguishes it from other therapeutic approaches. For instance, behavior therapy typically concentrates on modifying observable behaviors rather than addressing the underlying thought processes. Psychodynamic therapy delves into unconscious processes and early experiences, which may not directly focus on changing thought patterns. Supportive therapy offers encouragement and help without necessarily challenging or changing the client's thoughts or behaviors, aiming more at providing support rather than cognitive restructuring. Therefore, CBT stands out as the therapy uniquely focused on transforming unhealthy thinking patterns to promote healthier emotional states and behaviors.