Which of the following is NOT a recommended prevention strategy for depression?

Avoiding all forms of exercise is NOT a recommended prevention strategy for depression because research consistently shows that physical activity plays a significant role in promoting mental health. Regular exercise can enhance mood, reduce stress, and alleviate symptoms of anxiety and depression. It also helps improve overall well-being by fostering social interactions if done in groups, and can be a positive coping mechanism.

In contrast, building social support, maintaining a proper diet, and learning about risk factors and symptoms are all recognized strategies in preventing depression. Social support provides emotional and practical assistance, a balanced diet can influence mood and energy levels, and understanding risk factors and symptoms helps individuals recognize early signs of depression, thereby facilitating timely interventions.