Which of the following is a recommended action to minimize stress?

Practicing boundaries is essential for minimizing stress because it involves clearly defining and communicating your limits in personal and professional relationships. By establishing boundaries, you create a healthier environment for yourself, which allows for better emotional management and a reduction in feelings of overwhelm. It helps you protect your time and energy, enabling you to prioritize tasks and manage commitments effectively.

Ignoring stressful situations can lead to unresolved issues that accumulate over time, potentially increasing stress levels rather than decreasing them. Accepting every request made of you can result in overcommitment and burnout, as it does not allow for sufficient space to address your own needs or prioritize what is truly important. Increasing workload is counterproductive, as it adds pressure and can exacerbate stress rather than alleviate it. Thus, practicing boundaries stands out as a proactive and effective strategy for maintaining mental well-being.