Which of the following is advisable to prevent taking on too much at once?

Practicing saying "no" is a valuable skill that helps individuals maintain balance in their personal and professional lives. By learning to decline certain requests or offers, you set clear boundaries regarding the amount of work or commitments you can handle. This not only aids in preventing burnout but also protects your mental and emotional well-being, allowing you to dedicate your time and energy to the tasks that are most important to you.

Saying "yes" to every offer might lead to overwhelming stress and a sense of being overcommitted. Ignoring personal limits is detrimental, as it disregards the necessity for self-care and can lead to negative consequences on one's health. Similarly, overcommitting oneself often results in decreased efficiency and effectiveness, ultimately undermining performance in all areas of responsibility. Therefore, practicing the ability to say "no" is an essential strategy for maintaining a manageable and productive lifestyle.