Which of the following is included in the definition of physical wellness?

The correct answer emphasizes the importance of recognizing the need for physical activity, healthy foods, and sleep as integral components of physical wellness. Physical wellness is primarily concerned with the overall well-being of the body, which includes maintaining a balanced diet, staying active through regular exercise, and ensuring adequate rest and quality sleep. These elements contribute significantly to overall health and vitality, helping to prevent chronic diseases and maintaining a high level of energy.

The options reflecting social activities, career goals, and mindfulness, while important aspects of overall wellness, specifically pertain more to social, occupational, and emotional wellness rather than the physical component. Understanding these distinctions in wellness dimensions can aid in developing a more holistic approach to health that recognizes the interconnectedness of body, mind, and social interactions.