Which model includes stages like pre-contemplation and maintenance?

The Trans-theoretical Model is the correct choice because it specifically outlines stages individuals go through when changing behavior. This model includes several distinct stages such as pre-contemplation, contemplation, preparation, action, and maintenance.

In the pre-contemplation stage, individuals may not yet recognize that their behavior is problematic or may not be considering change. The maintenance stage involves sustaining the change and preventing relapse after the individual has already made a significant behavioral modification.

This model is particularly useful in behavioral health contexts as it acknowledges that change is not a one-time event but a process that can take time and may involve setbacks. By understanding where an individual is in this continuum, practitioners can tailor interventions more effectively to support their journey toward healthier behaviors.

Other models, such as the Health Belief Model, focus more on the perceptions of risk and benefits affecting health behaviors, and the Interpersonal Model emphasizes the social influences on behavior, rather than outlining a progression of stages as seen in the Trans-theoretical Model. The Behavioral Model looks more at the stimuli and responses in behavior change but does not incorporate a stage-based approach.