Which dietary component is recommended to help reduce anxiety?

Increased omega-3 fatty acids are recommended to help reduce anxiety because research has shown that these essential fats play a significant role in brain health and function. Omega-3 fatty acids, primarily found in fatty fish (such as salmon and mackerel), walnuts, flaxseeds, and chia seeds, contribute to the structure of brain cell membranes and are involved in the production of neurotransmitters, which are crucial for mood regulation.

Studies have indicated that individuals with lower levels of omega-3 fatty acids are more likely to experience symptoms of anxiety and depression. Supplementing one's diet with these fatty acids can enhance mood and potentially alleviate anxiety symptoms by reducing inflammation in the brain and supporting overall mental health.

In contrast, while other dietary components such as fiber and protein are important for overall health and wellness, their direct impact on anxiety reduction is not as well-established as that of omega-3 fatty acids. Additionally, increased sugar intake is generally associated with negative health outcomes, including mood swings and increased anxiety over time, making it an unsuitable dietary component for managing anxiety.