Which alternative treatment is used for ADHD alongside melatonin?

The use of calming herbs as an alternative treatment alongside melatonin for ADHD is grounded in their potential to promote relaxation and reduce anxiety, which can help in managing some symptoms associated with ADHD. Calming herbs, such as chamomile, valerian root, or lemon balm, are often utilized for their soothing properties. When incorporated with melatonin, which is commonly used to help regulate sleep cycles, the combination may be particularly beneficial for individuals with ADHD who also experience sleep disturbances and heightened levels of hyperactivity or restlessness.

While other options may have certain benefits, they do not align as closely with the goal of calming symptoms and improving sleep quality in individuals with ADHD. For instance, Ginkgo biloba is primarily associated with cognitive enhancement, and both St. John's Wort and magnesium supplements are more typically used in the context of mood regulation and overall mental health rather than specifically addressing the symptoms of ADHD alongside sleep issues. Thus, calming herbs stand out as a complementary approach that directly aligns with the nature of ADHD management when paired with melatonin.