What type of therapy is used as an intervention for various mental health issues?

Psychotherapy is a broad category of treatment that involves addressing mental health issues through conversation and communication between a therapist and a client. It encompasses various therapeutic techniques, including cognitive-behavioral therapy, interpersonal therapy, and psychodynamic therapy, among others. These methods provide individuals with tools to understand and manage their thoughts, feelings, and behaviors, fostering emotional healing and personal growth.

The effectiveness of psychotherapy has been well-documented for a range of mental health issues, including depression, anxiety, trauma, and PTSD. It allows for personalized care, where therapists can tailor approaches to fit the unique needs of each individual. Unlike medication, psychotherapy focuses on exploring the underlying psychological causes of mental health issues and does not involve the use of medical or surgical interventions.