What type of stress is characterized by positive events such as a playoff game?

The correct answer is positive stress, which is also known as eustress. This type of stress arises from events that are perceived as exciting or beneficial, even if they may still be challenging. Positive stress can very often be associated with achievements or significant life changes that create a sense of motivation and energy, such as preparing for a playoff game, getting married, or starting a new job.

These situations tend to enhance performance, boost morale, and provide a sense of fulfillment rather than detrimental effects. Unlike toxic stress, which can lead to long-lasting negative health outcomes, or chronic stress, which is ongoing and can be exhausting or debilitating, positive stress encourages growth and can foster resilience.

Tolerable stress, while not negative, still involves challenges that can temporarily overwhelm a person but is manageable with support. However, this type of stress does not capture the essence of excitement found in positive events. Understanding these distinctions can help in recognizing the different impacts stress can have on overall well-being.