What type of foods should be reduced in an ADHD diet?

In the context of managing ADHD through dietary choices, reducing simple sugars is often recommended. Simple sugars, found in items such as sugary snacks, candies, and certain beverages, can lead to rapid spikes and subsequent crashes in blood sugar levels. These fluctuations can exacerbate symptoms of hyperactivity and inattention, which are commonly associated with ADHD. When consumption of simple sugars is minimized, you can help stabilize blood sugar levels, potentially leading to improvements in concentration and behavior.

Complex carbohydrates, high-fiber foods, and lean proteins are typically encouraged in an ADHD diet as they provide sustained energy, promote stable blood sugar levels, and offer essential nutrients that support overall brain health. Complex carbohydrates break down more slowly than simple sugars, providing longer-lasting energy, while high-fiber foods contribute to digestive health and can also help with maintaining steady energy levels. Lean proteins are crucial for the production of neurotransmitters that support focus and attention.