What treatment method is highlighted for helping individuals cope with Panic Disorder aside from medications?

Cognitive and behavioral therapies are pivotal in treating Panic Disorder as they provide individuals with practical tools and strategies to manage their symptoms. These therapies focus on identifying and changing negative thought patterns and behaviors that contribute to panic attacks. Techniques such as exposure therapy can gradually desensitize individuals to anxiety-provoking situations, while cognitive restructuring helps them challenge irrational fears and beliefs.

By addressing the underlying cognitive distortions and teaching coping mechanisms, cognitive and behavioral therapies empower individuals to gain control over their anxiety and reduce the frequency and intensity of panic attacks. This approach is often considered effective in the long term, providing individuals with skills they can use even after the therapy sessions end.

While relaxation therapy, support groups, and hypnotherapy can also provide some benefits in managing anxiety, they do not specifically target the thought processes and behaviors that are central to Panic Disorder as directly as cognitive and behavioral therapies do.