What should students anticipate to avoid unnecessary stress?

Anticipating stressful events like tests is essential for students to effectively manage their responses and mitigate anxiety. By recognizing that tests and challenging assignments are part of the academic experience, students can create strategies for preparation, such as studying in advance, practicing relaxation techniques, or developing a structured study schedule. This proactive approach can help students feel more in control and lessen the fear associated with upcoming stressors.

The other options offer unrealistic expectations or lack a focus on preparedness. Stress-free days and time off from school may seem desirable but do not equip students with the skills necessary to handle stress when it arises. Fun activities can provide temporary relief from stress, but they do not address the underlying need to manage expected stressors effectively. Recognizing and planning for challenging events like tests ultimately promotes resilience and better coping mechanisms.