What is the primary focus of cognitive therapy?

The primary focus of cognitive therapy is to alter the patient's perception of their environment by addressing and changing dysfunctional thinking patterns. This therapeutic approach proposes that our thoughts directly influence our feelings and behaviors. Therefore, by modifying negative or distorted thoughts, individuals can improve their emotional well-being and make positive changes in their behavior.

Cognitive therapy emphasizes cognition as the core component of psychological function and aims to teach patients how to recognize and challenge negative thought patterns that may contribute to their struggles. By transforming these perceptions, individuals can achieve a more balanced understanding of themselves and their experiences, leading to improved mental health.

While changing emotions, enhancing communication skills, and developing a support network can be important aspects of overall mental health treatment, cognitive therapy specifically concentrates on cognitive processes and thoughts as the primary means for healing and growth.