What is a key benefit of incorporating fish and vegetables into the diet of someone with depression?

Incorporating fish and vegetables into the diet of someone with depression provides essential omega-3 fatty acids, which are crucial for brain health. Omega-3 fatty acids are known to play a significant role in mental health. Research has shown that these nutrients can help improve mood and may help alleviate symptoms of depression. Fish, particularly varieties like salmon, sardines, and mackerel, are among the best sources of omega-3s.

Vegetables, on the other hand, offer a plethora of vitamins, minerals, and antioxidants that contribute to overall well-being and can help reduce inflammation, which has been linked to mood disorders. The combination of these foods can enhance overall nutrient intake that supports brain function and stabilizes mood, making it a beneficial dietary choice.

The other options do not provide the same health benefits. Low-calorie foods can be helpful for weight management but do not directly address mental health. High levels of sugar can lead to energy spikes and crashes, which can negatively impact mood and mental clarity. Caffeine, while it can provide a temporary boost in energy or mood for some, is not the same as providing essential nutrients that support long-term mental health. Thus, it's clear that the critical advantage lies in the omega-3 fatty