What is a healthy way to release frustration when feeling angry?

Running is a healthy way to release frustration and manage anger because it engages physical activity, which has multiple benefits for mental health. Exercise, like running, triggers the release of endorphins, the body's natural mood lifters, which can help reduce feelings of anger and stress. Additionally, running encourages mindfulness and provides a distraction from the thoughts that may be contributing to frustration. This physical outlet not only helps to diffuse intense emotions but also promotes overall well-being and can lead to improved emotional regulation over time.

In contrast, isolating oneself, refusing to talk, or ignoring feelings are less effective strategies for dealing with anger. These approaches can lead to increased feelings of loneliness, unresolved emotions, or suppressed anger that can manifest later in unhealthy ways. Engaging in physical activity, like running, actively counters these negative patterns by providing a constructive means of coping with frustration.