What is a good habit to adopt to prepare for stress?

Adopting a regular exercise routine is an effective habit for preparing for stress because physical activity triggers the release of endorphins, also known as "feel-good" hormones. These hormones help improve mood and can create a sense of well-being, which is crucial when facing stressful situations. Exercise also promotes better sleep, boosts self-esteem, and can serve as a healthy outlet for pent-up energy and emotions, ultimately equipping individuals to handle stress more effectively.

In contrast, procrastination can lead to increased anxiety as tasks pile up and deadlines approach. Skipping meals negatively impacts physical health and energy levels, which can exacerbate stress. Avoiding relaxation prevents the body and mind from recuperating, increasing vulnerability to stress. Engaging in regular exercise fosters resilience and prepares individuals to manage stressors more successfully.