What is a common trait of individuals suffering from depression according to cognitive theory?

Individuals suffering from depression often exhibit a tendency to focus on negative self-perceptions, which is a key aspect of cognitive theory. This theory posits that cognitive distortions, or negative thought patterns, significantly contribute to the experience of depression. People with depression may have a pervasive negative outlook that leads them to interpret situations in a pessimistic way, often thinking they are unworthy or incapable, regardless of evidence to the contrary. This focus on negative self-perceptions can perpetuate feelings of hopelessness and worthlessness, making it difficult for individuals to envision a brighter future or recognize positive aspects of their lives.

In contrast, traits such as optimism about the future, strong capacity for adaptation, and high levels of social support typically characterize individuals who are mentally resilient and able to cope effectively with stressors, which is not the case for those grappling with depression.