What is a common source of stress in an individual's life?

Unexpected personal loss is recognized as a common source of stress in an individual's life because it represents a significant emotional and psychological challenge. Such experiences often lead to feelings of grief, sadness, and a sense of instability, which can impact an individual’s mental health and overall well-being. Loss can stem from various events, such as the death of a loved one, a breakup, or the loss of a job, and each can trigger a wide range of emotional responses.

The other options, while they may influence stress levels in various contexts, tend to be associated with stability or positive reinforcement. For example, consistent financial stability generally reduces stress by providing security and peace of mind. Strong social support can act as a buffer against stress, helping individuals cope with life’s challenges. Similarly, a regular exercise routine is often linked to stress reduction due to its physical and psychological benefits. In contrast, unexpected personal loss disrupts an individual’s life and routine, making it a more direct source of stress.