What effect can stress have on a person's health?

Stress can significantly impact a person's health, particularly in its role as a factor in disease causation. Chronic stress can lead to a range of physical and mental health issues. For instance, stress activates the body's 'fight or flight' response, which can increase heart rate, blood pressure, and levels of stress hormones like cortisol. Over time, this heightened state can contribute to health problems such as cardiovascular disease, obesity, diabetes, and weakened immune function.

Moreover, stress can also exacerbate existing health conditions and influence behaviors that are harmful to health, such as poor diet, lack of exercise, and substance abuse. The connection between chronic stress and various diseases underscores the importance of understanding stress management and developing healthy coping strategies. This knowledge is crucial for promoting overall well-being and minimizing the risk of stress-related health issues.