What does the Feingold diet eliminate?

The Feingold diet primarily eliminates artificial additives, which include food colorings, preservatives, and flavorings that are believed to contribute to behavioral issues in children, such as hyperactivity and attention difficulties. The premise of the Feingold diet is based on the idea that some individuals, particularly children, may be sensitive to these additives, and removing them from the diet can lead to improved behavior and cognitive functions.

This diet emphasizes the consumption of whole, unprocessed foods that do not contain artificial components. By eliminating artificial additives, the diet aims to provide a clearer understanding of how certain foods affect an individual's behavior and well-being without the interference of these synthetic substances.