What does spiritual wellness aim to expand?

Spiritual wellness primarily focuses on fostering a deep sense of purpose and meaning in life. This aspect of wellness emphasizes personal growth, the quest for understanding life’s deeper questions, and finding one's place in the universe. By nurturing spiritual wellness, individuals are encouraged to explore their values, beliefs, and what gives them a sense of fulfillment and connection to something greater than themselves.

This aim helps individuals develop resilience and a stronger foundation for facing life’s challenges, as they often draw strength from their spiritual beliefs and understandings. Engaging in practices such as meditation, contemplation, or connecting with nature can contribute to this sense of purpose, allowing one to reflect on their life experiences and aspirations.

In contrast, while building a sense of community and team spirit, knowledge of various religions, and enhancing emotion regulation and awareness are important aspects of overall wellness, they do not explicitly capture the unique goal of spiritual wellness, which is primarily concerned with meaning and purpose in life.