What does Mentalization-based therapy (MBT) primarily aim to enhance?

Mentalization-based therapy (MBT) primarily aims to enhance self-awareness and understanding of feelings. The core concept of this therapeutic approach is to help individuals develop the ability to understand their own thoughts, feelings, and intentions, as well as those of others. This enhanced understanding facilitates better emotional regulation and improves interpersonal relationships.

Individuals participating in MBT learn to recognize and interpret their emotional states and how these affect their behaviors. By fostering this insight into one's mental processes, MBT helps clients navigate complex emotional situations more effectively, ultimately leading to improved mental health outcomes.

The other options, while they may have some relevance to the broader spectrum of therapy, do not align as closely with the primary focus of MBT. Critical thinking skills and behavior modification techniques are not the main objectives of this therapy, nor is it exclusively aimed at improving social interaction abilities, though these could be beneficial outcomes of greater self-awareness.