What does commitment involve in terms of stress management?

Commitment in terms of stress management pertains to actively establishing actions that help decrease stress levels. This approach emphasizes taking proactive steps to manage stress effectively, such as implementing coping strategies, setting aside time for relaxation, and engaging in self-care activities. By making a commitment to these actions, individuals can create a more balanced lifestyle that promotes mental and emotional well-being.

The other choices suggest less effective or potentially counterproductive approaches to managing stress. For instance, doing nothing for relief does not provide any benefits and can allow stress to accumulate. Committing to a date night may offer some relief but lacks the comprehensive aspect of stress management that involves a broader range of strategies. Overcommitting to work situations can exacerbate stress rather than alleviate it, making the idea of commitment in this context counterproductive.