What does CBT (Cognitive Behavioral Therapy) focus on?

Cognitive Behavioral Therapy (CBT) primarily focuses on changing self-destructive beliefs and behaviors. This therapeutic approach is based on the understanding that our thoughts greatly influence our feelings and behaviors. By identifying and challenging negative or distorted thinking patterns, individuals can develop healthier thought processes, leading to more positive behaviors and emotional responses.

CBT is often structured and goal-oriented, making it effective for treating a variety of mental health issues such as anxiety and depression. The therapy encourages active participation from individuals in recognizing their thought patterns and offers practical strategies to change these harmful beliefs, ultimately leading to improved mental wellness.

In contrast, exploring childhood experiences tends to be more aligned with psychodynamic approaches rather than the cognitive focus of CBT. The use of medication typically falls within the realm of psychiatry and is not a primary focus of CBT, which emphasizes psychological coping strategies. Lastly, while physical exercise can benefit mental health and may be incorporated into a holistic treatment plan, it is not a central component of CBT, which concentrates more on cognitive and behavioral changes.