What does behavior therapy primarily focus on?

Behavior therapy primarily focuses on changing overt behaviors through learning principles. This approach is grounded in the belief that behaviors are learned and can therefore be altered or modified using various techniques derived from learning theories, such as operant conditioning and classical conditioning.

By utilizing reinforcement, punishment, and observational learning, behavior therapy aims to reinforce positive behaviors and diminish undesirable ones. This practical focus on observable behaviors distinguishes it from other therapeutic approaches that may delve more into internal thoughts or unconscious processes, such as psychodynamic therapy, which emphasizes understanding unconscious motivations and exploring childhood experiences. Similarly, though emotional responses can be evaluated and addressed in behavior therapy, the primary aim remains on observable behavior and how it can be conditioned or reconditioned.