What do self-help and support groups aim to address?

Self-help and support groups primarily aim to address feelings of isolation and provide mental health insights. These groups create a safe, supportive environment where individuals who share similar experiences or challenges can come together to discuss their emotions, share coping strategies, and offer mutual encouragement. The essence of these groups is often rooted in connection, understanding, and the reduction of stigma associated with mental health issues. Through shared experiences, participants often discover they are not alone in their struggles, which can significantly alleviate feelings of isolation while also promoting mental well-being and resilience.

The other options reflect different areas of focus; for instance, occupational skills pertain to job training and professional development, medical history record-keeping relates to healthcare practices, and dietary habits involve nutritional guidance and cooking tips, none of which directly align with the primary purposes of self-help and support groups.