What aspect of lifestyle is recommended to help prevent depression?

Engaging in healthy coping strategies is vital for preventing depression as these strategies contribute to better mental health and emotional resilience. Healthy coping mechanisms include practices such as regular physical activity, mindfulness, social connection, and effective stress management techniques. These strategies help individuals process emotions, manage stress, and maintain a positive outlook on life.

In contrast, increased screen time can contribute to feelings of isolation and dissatisfaction, particularly when it involves passive consumption of content rather than active engagement. Isolation itself is often a risk factor for depression, as it prevents the formation and maintenance of supportive relationships. Additionally, substance abuse generally exacerbates mental health issues rather than ameliorating them, increasing the risk of developing depression. Thus, promoting healthy coping strategies is essential in maintaining mental wellbeing and reducing the likelihood of depressive episodes.