What action can be taken during the Preparation phase of the Transtheoretical Model?

During the Preparation phase of the Transtheoretical Model, individuals are actively planning the steps they will take to implement a change in behavior. This phase is characterized by individuals who are ready to take action within the immediate future, typically defined as the next month.

In this phase, the individual may gather information, set specific goals, and strategize how to overcome potential obstacles. They might make arrangements to ensure that they have the necessary support and resources at their disposal, which lays the groundwork for successful behavior change.

The focus on planning distinguishes this phase from others, as it emphasizes the transition from thinking about change to taking practical steps toward achieving it. This makes planning an essential element of the Preparation phase, as effective planning increases the likelihood of successful change implementation.