In CBT, what is suggested to replace negative thoughts?

Cognitive Behavioral Therapy (CBT) focuses on identifying and restructuring negative thought patterns to promote healthier thinking and emotional responses. The approach emphasizes replacing negative thoughts with positive and realistic thoughts, which can lead to improved mental health and well-being.

By encouraging individuals to recognize distorted or negative thoughts and challenge them, CBT aims to help clients develop a more balanced perspective. Positive realistic thoughts are grounded in reality and help individuals see situations more clearly. This shift in thinking can reduce anxiety, depression, and other emotional distress.

The other options do not align with the principles of CBT. Self-critical thoughts can exacerbate feelings of worthlessness or inadequacy, unrealistic dreams may foster unrealistic expectations and dissatisfaction, and nostalgic memories might distract from addressing current negative thought patterns rather than providing a constructive cognitive shift. The goal in CBT is to promote thoughts that are not only positive but also achievable and realistic, which is why positive realistic thoughts are the preferred method for replacing negative thoughts in this therapeutic approach.