For what condition is valerian primarily used?

Valerian is primarily used for sleep disturbances, making it well-known as a natural remedy for insomnia and other sleep-related issues. The plant has sedative properties attributed to its active compounds, which can help to promote relaxation and improve sleep quality. This makes valerian particularly effective for those struggling with difficulty falling asleep or staying asleep.

While valerian may have some secondary benefits for conditions like anxiety, chronic pain, or depression, its primary application is in the realm of sleep disorders. It is often chosen by individuals looking for herbal alternatives to pharmaceuticals for improving sleep without the side effects that can be associated with conventional sleep medications.