Cognitive behavioral therapy aims to change what type of thoughts?

Cognitive Behavioral Therapy (CBT) is focused on identifying and challenging irrational negative thoughts that can contribute to emotional distress and maladaptive behaviors. This type of therapy operates on the principle that thoughts, feelings, and behaviors are interconnected, and by altering negative thought patterns, individuals can achieve a more positive emotional state and develop healthier behaviors.

Irational negative thoughts often involve distorted views of reality, such as catastrophizing situations, overgeneralizing negative experiences, or engaging in all-or-nothing thinking. By addressing these irrational beliefs, CBT helps individuals reshape their thought processes to be more realistic and constructive, ultimately enhancing their psychological well-being.

While other types of thoughts may be addressed indirectly, such as biased perceptions or neutral thoughts, the primary focus of CBT is on those irrational negative thoughts that lead to emotional difficulties and negatively affect daily functioning. Thus, targeting these thoughts is essential for effective cognitive restructuring and fostering an overall improvement in mental health.